Impromptu Salad

Posted by on Nov 7, 2014 in Salad | 0 comments

Do you remember the Classic Wedge Salad? Big chunks of cold sweet iceberg lettuces topped with Blue Cheese Dressing crumbled bacon and yes, even more blue cheese.









With that in mind, I gathered what became an impromptu new wave Wedge with Cilantro Lime Yogurt Dressing.









Everything goes into the food processor or blender and gets








whirled into a creamy, garlicky, and tangy dressing.








The crisp and cool iceberg is back in fashion and is happy to share healthy dressing with wraps, fish tacos, shrimp, French Fries, baked potatoes, and crudities’ too.

Yogurt Cilantro Lime Dressing


  • 2/3 cup 2% Greek yogurt (like Fage)
  • 1 small bunch cilantro, trimmed
  • 1 - 2 cloves garlic (to taste)
  • 2 Tablespoons fresh lime juice (about 1 lime)
  • 2 teaspoons red wine vinegar (to taste)
  • 3 Tablespoons olive oil
  • 2 Tablespoons buttermilk
  • 1/2-3/4 teaspoons Kosher salt and 1/8 teaspoon freshly ground pepper (to taste)


  1. Combine all the ingredients in a blender; blend until smooth. Adjust seasonings.
  2. Makes about 1 cup.
  3. © Copyright 2014 Peggy Barrett Lunde
  4. All Rights Reserved










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